Rich in Fiber: Rolled oats are an excellent source of dietary fiber, which helps support digestive health and keeps you feeling full for longer.
Heart-Healthy: The soluble fiber in oats, known as beta-glucans, can help lower cholesterol levels and reduce the risk of heart disease.
Energy Boost: Oats provide a sustained release of energy due to their complex carbohydrates. They’re great for breakfast or as a snack before workouts.