Durian is a tropical fruit known for its strong smell, thorny husk, and rich, custard-like flesh. It's native to Southeast Asia and often called the "king of fruits."
High in vitamin C (boosts immunity), potassium (supports heart health), and B vitamins (for energy and brain function).
Contains healthy fats, especially in the creamy flesh.
Aids in digestion, prevents constipation, and promotes gut health.
High in natural sugars like sucrose and fructose, giving quick and lasting energy.
Contains polyphenols and flavonoids that help fight inflammation and oxidative stress.
Potassium helps regulate blood pressure, and fiber helps manage cholesterol levels.
Contains tryptophan, a precursor to serotonin — may help improve mood and sleep quality.
Strong Odor
The intense smell can be offensive to some. Often banned in hotels, airplanes, and public transport in Southeast Asia.High Caloric Value
Rich in calories and fat — not ideal for weight-loss diets if overconsumed.Avoid Mixing with Alcohol
May cause bloating, indigestion, or even nausea. Durian contains sulfur compounds that can impair the enzyme that helps break down alcohol.Can Raise Blood Sugar
Although it has fiber, its high natural sugar content can spike blood glucose levels. People with diabetes should consume in moderation.Cholesterol Myth
Durian contains no cholesterol, but some believe it's "heaty" in traditional medicine, meaning it may raise body temperature or cause discomfort when eaten in excess.Allergic Reactions
Rare, but some may experience itching, hives, or swelling after eating durian.Consume within 1–2 days. Keep it in the refrigerator (not freezer) to maintain freshness.
Imported from Thailand
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