Mangosteen is a tropical fruit with a thick, deep purple rind and soft, white, segmented flesh inside. It's often called the "Queen of Fruits" due to its sweet, slightly acidic, and aromatic flavor. The fruit is about the size of a tangerine or small orange.
Benefits of Mangosteen:
Rich in antioxidants, especially xanthones, which may help reduce inflammation and boost immune health
Contains vitamins A and C, supporting skin health and immune function
May have anti-inflammatory and antimicrobial properties
Good source of dietary fiber, aiding digestion
Low in calories, making it a healthy snack option
Cautions:
Some people may experience allergic reactions
The fruit’s skin and seeds are inedible and should be discarded
Overconsumption can cause stomach upset or diarrhea in sensitive individuals
Always wash the fruit thoroughly before eating to remove pesticides or contaminants
People with kidney issues should consume in moderation, as mangosteen contains compounds that may affect kidney function
