- Nutrient-Rich: High in vitamins and minerals like B6, thiamine, and phosphorus.
- Heart Health: Contains healthy fats that help lower bad cholesterol.
- Antioxidants: Rich in antioxidants that protect against cell damage.
- Weight Management: Low in calories and high in protein, aiding in weight control.
- Blood Sugar Control: Helps regulate blood sugar levels due to low glycemic index.
- Eye Health: Contains lutein and zeaxanthin, which support eye health.
- Digestive Health: High in fiber, promoting good digestion.
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