- High in Antioxidants: Rich in antioxidants like polyphenols and flavonoids, which help combat oxidative stress.
- Good Source of Vitamins: Provides essential vitamins such as vitamin C and vitamin K.
- Rich in Iron: Helps improve iron levels, which can prevent anemia.
- Supports Digestive Health: Contains dietary fiber that aids in digestion and prevents constipation.
- Boosts Energy: Natural sugars in raisins provide a quick energy boost.
- Promotes Heart Health: Helps lower blood pressure and reduce cholesterol levels.
- Supports Bone Health: Provides calcium and boron, which are beneficial for bone strength.
- Enhances Skin Health: Antioxidants and vitamins support healthy and glowing skin.
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