- High in Protein: Excellent source of plant-based protein, particularly for vegetarians.
- Rich in Fiber: Aids digestion and promotes bowel regularity.
- Low in Calories: Supports weight management with its low-calorie content.
- Good Source of Iron: Helps in preventing anemia and boosting energy levels.
- Contains Essential Nutrients: Provides vitamins like A, C, and B-complex, as well as minerals like calcium and potassium.
- Promotes Heart Health: Low in fat and cholesterol, beneficial for cardiovascular health.
- Supports Bone Health: Contains calcium and phosphorus, important for maintaining strong bones.
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