- Rich in Healthy Fats: Contains heart-healthy monounsaturated fats.
- High in Protein: Provides a good source of plant-based protein.
- Packed with Nutrients: Contains essential vitamins and minerals like vitamin E, magnesium, and calcium.
- Supports Heart Health: Helps lower bad cholesterol (LDL) and improve good cholesterol (HDL).
- Aids in Weight Management: High in fiber and protein, helping with satiety and weight control.
- Promotes Brain Health: Contains nutrients like vitamin E and antioxidants that support cognitive function.
