Almonds are a source of vitamin E, copper, magnesium, and high-quality protein. They also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease. Almonds yield almond oil and can also be made into almond butter or almond milk.
Earning
Points
158.09
Earning
Points
158.09
Earning
Points
75.64
