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Omega fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, it’s important to consume more omega-3s than omega-6s. Omega-9 fats are nonessential fats that your body can produce.
● It helps in preventing various types of cancer by benefiting heart disease, high cholesterol, 
    high blood pressure. 
● By benefiting the development of the nervous system and brain, it is effective in managing 
    stress, reducing depression, reducing swelling, and treating arthritis, rheumatism, and uric 
    acid problems. 
● Helps maintain healthy eyes, hair, skin and nails.